takes a creative approach to exercise with dynamic and varied
cross-training offered in the privacy of a small gym as well as
Serious Training. Serious Fun.
WEIGHT & RESISTANCE TRAINING
Small group and private one-on-one training sessions customized to meet your personal fitness goals are also available.
Designed and led by two certified instructors Kathy Jen and Amy Krause, Evanston and Glenview group classes accommodate all fitness levels with challenging drills that foster camaraderie among clients. Participants experience improved cardiovascular health, newfound muscle strength and tone, and total body fitness. Energizing workouts have a martial arts influence and range from interval training and circuits, to obstacle courses and boot camp-style drills.
New Clients welcome anytime. First class is FREE. Bring a towel and water.
outdoor park settings.
All workouts deliver the most important factors in achieving fitness goals:
Self Defense Seminar