takes a creative approach to exercise with dynamic
the privacy of a small gym and energizing outdoor settings.
Designed and led by two certified instructors, group classes accommodate all fitness levels with challenging drills that foster camaraderie among our clients. Unique workouts have a martial arts influence and range from interval training and circuits to obstacle courses and boot camp-style drills. Participants experience improved cardiovascular health, newfound muscle strength and tone, and total body fitness.
Indoor and outdoor group fitness classes deliver what is most important to our clients:
Designed and led by two certified instructors, group classes accommodate all fitness levels with challenging drills that foster camaraderie among our clients. Unique workouts have a martial arts influence and range from interval training and circuits to obstacle courses and boot camp-style drills. Participants experience improved cardiovascular health, newfound muscle strength and tone, and total body fitness.
Indoor and outdoor group fitness classes deliver what is most important to our clients:
and varied cross-training workouts offered in both
Serious Training. Serious Fun.
CORE STRENGTHENING
CARDIOVASCULAR TRAINING
WEIGHT & RESISTANCE TRAINING
ABDOMINAL CONDITIONING
Private small group and one-on-one personal training sessions customized to meet your personal fitness goals are also available.
*InsideOut Fitness is not affiliated with the Skokie Park District.
