Amy DaRosa Krause
Kathy Jen
Chief Trainer, Evanston
ACE-Certified Personal Trainer
847.757.5054
amykrause@insideoutfit.net
Chief Trainer, Glenview
ISSA-Certified Personal Trainer
773.495.2155
kathyjen@insideoutfit.net
Serious Training. Serious Fun.
Kathy Jen
A lifelong couch potato, Kathy tried various workouts through the years, but was never motivated to come back for more. That changed when she started training at her son’s karate dojo, Fonseca Martial Arts. Kathy’s passion for martial arts training and its benefits inspired her to develop a workout program that would benefit women of all fitness levels. Kathy now holds a 1st degree black belt in Shotokan Karate and is certified as a personal trainer through the International Sports Sciences Association (ISSA).
Amy DaRosa Krause
After spending years at various health clubs trying every workout known to mankind, Amy tired of the big gym scene. She began taking a women’s self-defense class at Fonseca Martial Arts, where she felt empowered by the workout’s martial arts influence and fell in love with the small-gym feel of the dojo. This experience, combined with her passion for exercising outdoors, inspired her to create InsideOut Fitness. Amy is a certified personal trainer through the American Council on Exercise (ACE).